Training Archive: AJWIn the 7 days ending 2010-01-15:
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Run 1:05:25 [3] 8.0 mi (8:11 / mi)
Elkhorn loop. Crosslites. Looking forward to running in shorts the next two days.
Run 46:00 [3] 6.0 mi (7:40 / mi)
Lunch -- hilly, elkhorn, crosslites
Run 48:00 [3] 6.0 mi (8:00 / mi)
PM -- Out Trail Creek Crosslites
Run 45:00 [3] 6.0 mi (7:30 / mi)
Treadmill -- 1 mile warm up and 5 miles in 33 mins.
Run 1:09:30 [3] 9.0 mi (7:43 / mi)
Elkhorn loop extended. Nice and easy
Run 1:02:00 [3] 6.0 mi (10:20 / mi)
More hills in the snow!
Run 56:00 [3] 5.0 mi (11:12 / mi)
Hills at Carson's ski race. Good to do something different.