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Training Archive: AJW

In the 7 days ending 2010-01-22:

activity

#

time

miles

km

+ft

Run

6

8:38:35

64.0

(8:06)

103.0

(5:02)

Total

6

8:38:35

64.0

(8:06)

103.0

(5:02)

[csv]

5:19

0:00

S

S

M

T

W

H

F

Friday Jan 22

Run 52:00 [3] 7.0 mi (7:26 / mi)

Relaxed pm run to run off steam

Wednesday Jan 20

Run 40:00 [3] 5.0 mi (8:00 / mi)

Relaxed am cruise. Just spinning...

Tuesday Jan 19

Run 32:00 [3] 4.0 mi (8:00 / mi)

AM - Treadmill at the Y. 230's

Monday Jan 18

Run 35:00 [3] 4.0 mi (8:45 / mi)

Relaxed 4 miler.

Sunday Jan 17

Run 5:19:35 [3] 39.0 mi (8:12 / mi)

Ghost Town 38.5 Race Crosslites

C • Crosslites 2

Saturday Jan 16

Run 40:00 [3] 5.0 mi (8:00 / mi)

5 mile pre-race cruise

Mar 21, 2010: processing time: 0.30s | © 2000-2010 Attackpoint LLC
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