Training Archive: AJW

Run 1:16:00 [3] 10.0 mi (7:36 / mi)

Solid after work run out trail ck. wildcats

Run 1:02:00 [3] 8.0 mi (7:45 / mi)

AM -- trail ck. crosslites

Run 40:04 [3] 4.0 mi (10:01 / mi)

PM -- Tooled around Dollar. Crosslites with yaktraks

Run 43:00 [3] 6.0 mi (7:10 / mi)

AM -- Sv loop with 3xElkhorn hill repeats. 600 meters, 280 vertical feet.
2:38, 2:34, 2:28
Jogged the downs. Crosslites.

C • Reading My Mind 2

Run 30:00 [3] 4.0 mi (7:30 / mi)

PM -- Pleasant after school cruiser finishing at Dollar to watch carson skiing Super G. Holy crap!

Run 53:00 [3] 7.0 mi (7:34 / mi)

Nice spin after school and before bball game. Crosslites.

Run 1:38:20 [3] 12.0 mi (8:12 / mi)

Nice am run before Powder Day. Ice Bugs

Run 1:43:53 [3] 13.0 mi (7:59 / mi)

Nice Elkhorn loop with a couple extensions. Fully recovered from GT. Ice Bugs

Run 1:32:25 [3] 11.0 mi (8:24 / mi)

Extended Elkhorn loop. Crosslites