Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: AJW

In the 7 days ending 2010-02-05:

activity # timemileskm+ft
  Run7 9:14:05 69.0(8:01) 111.05(4:59)
  Total7 9:14:05 69.0(8:01) 111.05(4:59)
[csv]

«»
2:21
0:00
» now
SSMTWHF

Friday Feb 5

Run 1:00:00 [3] 8.0 mi (7:30 / mi)

Nice run with 3xelkhorn hill in the middle. Raptors.

Thursday Feb 4

Run 1:02:20 [3] 8.0 mi (7:47 / mi)

AM -- Trail Creek Crosslites. Sore from that crazy snowshoe race!

Wednesday Feb 3

Run 1:00:00 [3] 6.0 mi (10:00 / mi)

Sun Valley Snowshoe Challenge plus warm-up and cool-down. 2800 feet elevation gain:)

Crosslites and Atlas snowshoes. Now, my wife is off spending my hard earned 75 bucks!

Tuesday Feb 2

Run 1:10:00 [3] 9.0 mi (7:47 / mi)

AM Warm Springs Crosslites

Monday Feb 1

Run 1:07:30 [3] 9.0 mi (7:30 / mi)

Nice lunch run out Trail Creek

Sunday Jan 31

Run 2:21:30 [3] 17.0 mi (8:19 / mi)

Nice long run in the morning before skiing. Crosslites.

Went out Trail Creek and then cruised around Elkhorn.

Saturday Jan 30

4 PM

Run 1:32:45 [3] 12.0 mi (7:44 / mi)

Elkhorn/Sagewillow loop. Ice Bugs



 

Mar 22, 2010: processing time: 0.15s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate