Training Log Archive: AJWIn the 7 days ending Feb 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2010 #
Run 2:12:00 [3] 13.0 mi (10:09 / mi)
Similar run as yesterday. Good hard out-and-back from Kelly Canyon. Crosslites.
Saturday Feb 6, 2010 #
Run 2:01:25 [3] 12.0 mi (10:07 / mi)
Nice hilly out and back from Kelly Canyon ski area. Raptors.
Friday Feb 5, 2010 #
Run 1:00:00 [3] 8.0 mi (7:30 / mi)
Nice run with 3xelkhorn hill in the middle. Raptors.
Thursday Feb 4, 2010 #
Run 1:02:20 [3] 8.0 mi (7:47 / mi)
AM -- Trail Creek Crosslites. Sore from that crazy snowshoe race!
Wednesday Feb 3, 2010 #
Run 1:00:00 [3] 6.0 mi (10:00 / mi)
Sun Valley Snowshoe Challenge plus warm-up and cool-down. 2800 feet elevation gain:)
Crosslites and Atlas snowshoes. Now, my wife is off spending my hard earned 75 bucks!
Crosslites and Atlas snowshoes. Now, my wife is off spending my hard earned 75 bucks!
Tuesday Feb 2, 2010 #
Run 1:10:00 [3] 9.0 mi (7:47 / mi)
AM Warm Springs Crosslites
Monday Feb 1, 2010 #
Run 1:07:30 [3] 9.0 mi (7:30 / mi)
Nice lunch run out Trail Creek