Training Archive: AJW

Run 1:04:45 [3] 8.0 mi (8:06 / mi)

Standard Elkhorn Loop after school. Crosslites

Run 45:00 [3] 6.0 mi (7:30 / mi)

AM -- Run in the Elkhorn Hills. 3xElkhorn Hill 2:40, 2:35, 2:30. Crosslites

Run 55:00 [3] 7.0 mi (7:51 / mi)

PM -- Nice cruise after work. Crosslites.

Run 1:10:46 [3] 9.0 mi (7:52 / mi)

AM -- Solid run through the dark before pancake b'fast. Crosslites

Run 52:00 [3] 6.0 mi (8:40 / mi)

PM -- Relaxed run home from school. Crosslites

Run 1:15:00 [3] 10.0 mi (7:30 / mi)

AM -- Frigid run out Trail Creek. Crosslites.

Run 40:00 [3] 5.0 mi (8:00 / mi)

PM cruise in the Elkhorn hills. Crosslites

Run 2:12:00 [3] 13.0 mi (10:09 / mi)

Similar run as yesterday. Good hard out-and-back from Kelly Canyon. Crosslites.

Run 2:01:25 [3] 12.0 mi (10:07 / mi)

Nice hilly out and back from Kelly Canyon ski area. Raptors.

C • Raptors 4