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Training Log Archive: AJW

In the 7 days ending Mar 21, 2010:

activity # timemileskm+ft
  Run7 12:41:03 86.0(8:51) 138.4(5:30)
  Total7 12:41:03 86.0(8:51) 138.4(5:30)

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MoTuWeThFrSaSu

Sunday Mar 21, 2010 #

Run 1:02:00 [3] 6.0 mi (10:20 / mi)

Calm recovery run before leaving the White Tanks. Skylites.

Saturday Mar 20, 2010 #

Run 4:43:58 [3] 32.0 mi (8:52 / mi)

Mesquite Canyon 50K Race. Skylites.

Friday Mar 19, 2010 #

Run 1:04:00 [3] 7.0 mi (9:09 / mi)

Nice relaxed cruise. Skylites

Thursday Mar 18, 2010 #

Run 1:57:40 [3] 14.0 mi (8:24 / mi)

AM -- Another great desert jaunt. Skylites

Wednesday Mar 17, 2010 #

Run 1:51:25 [3] 13.0 mi (8:34 / mi)

AM -- Great run in AZ desert. Skylites

Tuesday Mar 16, 2010 #

Run 1:15:00 [3] 8.0 mi (9:22 / mi)

PM - First run in the White Tanks

Monday Mar 15, 2010 #

Run 47:00 [3] 6.0 mi (7:50 / mi)

Easy run before travel.

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