Training Log Archive: AJWIn the 7 days ending May 2, 2010:
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Sunday May 2, 2010 #
Note
Zero!
Saturday May 1, 2010 #
Run 10:30:00 [3] 52.0 mi (12:07 / mi)
Ice Cream Sandwich with the gang.
Cal 2 to MB - 2:52
MB to SB - 2:00
SB to DT - 33
DT to ED - 41
ED to MB - 43
MB to FH - 66
FH to Cal 2 - 1:11:45
LB led the way to Cal 2 with an impeccable run.
Have to say, this weekend made me think I still could go sub-17 in 55 days.
Crosslites.
Cal 2 to MB - 2:52
MB to SB - 2:00
SB to DT - 33
DT to ED - 41
ED to MB - 43
MB to FH - 66
FH to Cal 2 - 1:11:45
LB led the way to Cal 2 with an impeccable run.
Have to say, this weekend made me think I still could go sub-17 in 55 days.
Crosslites.
Friday Apr 30, 2010 #
Run 3:55:00 [3] 20.0 mi (11:45 / mi)
Rolled into Michigan Bluff and went straight to The Trail.
Swinging Bridge and back on a perfect afternoon.
Swinging Bridge to Devil’s Thumb -- :32:30
Devil’s Thumb to El Dorado Creek -- :38:35
El Dorado Creek to Michigan Bluff -- :41:00
Crosslites.
Swinging Bridge and back on a perfect afternoon.
Swinging Bridge to Devil’s Thumb -- :32:30
Devil’s Thumb to El Dorado Creek -- :38:35
El Dorado Creek to Michigan Bluff -- :41:00
Crosslites.
Thursday Apr 29, 2010 #
Run 43:00 [3] 5.0 mi (8:36 / mi)
Same as yesterday. Crosslites
Wednesday Apr 28, 2010 #
Run 46:40 [3] 5.0 mi (9:20 / mi)
AM -- Through Wanderers and up Harper's and back. Crosslites.
Tuesday Apr 27, 2010 #
Run 32:00 [3] 4.0 mi (8:00 / mi)
Relaxed leg stretcher after work. Skylites.