Training Log Archive: AJWIn the 7 days ending Jun 20, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 20, 2010 #
Run 1:45:00 [3] 12.0 mi (8:45 / mi)
Adams Gulch -- Harper's, Adams Gulch Loop, Citizen's Lane's. Good to push the taper sludge out of the legs.
Saturday Jun 19, 2010 #
Run 46:00 [3] 6.0 mi (7:40 / mi)
Cruised around Rupert in 88 degrees.
Thursday Jun 17, 2010 #
Run 1:00:00 [3] 9.0 mi (6:40 / mi)
Track session -- 3x1600. 2 mile warm-up, 3 mile cool-down. 400 meter jogs in between. 5:45, 5:38, 5:30. 230's
Wednesday Jun 16, 2010 #
Run 1:10:52 [3] 9.0 mi (7:52 / mi)
Picnic table extended. Felt great!
Tuesday Jun 15, 2010 #
Run 46:00 [3] 6.0 mi (7:40 / mi)
Nooner - aarp trails. Really relaxed.
Run 1:02:00 [3] 6.0 mi (10:20 / mi)
PM -- Dollar Mt 10K recon run. Fun stuff. If there is a youth age group I am pretty sure Maranda will win! Crosslites
Monday Jun 14, 2010 #
Run 48:00 [3] 6.0 mi (8:00 / mi)
Mellow mid-day run on aarp trails followed by sauna. 208 degrees!