Training Log Archive: AJWIn the 7 days ending Aug 22, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 21, 2010 #
Run 1:30:00 [3] 11.0 mi (8:11 / mi)
Wish I'd been at LT but was on the OR coast instead
Friday Aug 20, 2010 #
Run 1:17:00 [3] 9.0 mi (8:33 / mi)
Oregon Coast. Up and down the Road
Thursday Aug 19, 2010 #
Run 36:20 [3] 5.0 mi (7:16 / mi)
Quick spin along the River
Wednesday Aug 18, 2010 #
Run 1:24:00 [3] 12.0 mi (7:00 / mi)
ABQ Rio Grande
Tuesday Aug 17, 2010 #
Run 1:12:00 [3] 9.0 mi (8:00 / mi)
Extended picnic table loop
Run 1:00:00 [3] 8.0 mi (7:30 / mi)