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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AJW

In the 7 days ending Aug 29, 2010:

activity # timemileskm+ft
  Run6 10:15:10 70.0(8:47) 112.65(5:28)
  Total6 10:15:10 70.0(8:47) 112.65(5:28)

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MoTuWeThFrSaSu

Sunday Aug 29, 2010 #

Run 2:55:00 [3] 18.0 mi (9:43 / mi)

Oregon Gulch/Fox Creek with Brad. More energy than yesterday.

Saturday Aug 28, 2010 #

Run 2:28:00 [3] 15.0 mi (9:52 / mi)

Long AG loop with Bard. Pretty tired at the end

Friday Aug 27, 2010 #

Run 1:20:00 [3] 10.0 mi (8:00 / mi)

Nice AM run, Harper's and then down Pork Chop

Thursday Aug 26, 2010 #

Run 1:09:40 [3] 9.0 mi (7:44 / mi)

Extended Picnic Table. another pr
C • Get this guy a race to run! 3

Wednesday Aug 25, 2010 #

Run 1:10:00 [3] 9.0 mi (7:47 / mi)

Extended picnic table on sweet morning. PR!

Tuesday Aug 24, 2010 #

Run 1:12:30 [3] 9.0 mi (8:03 / mi)

Back home. Extended picnic table

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