Training Log Archive: AJWIn the 7 days ending Oct 10, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 10, 2010 #
Run 3:20:00 [3] 28.0 mi (7:09 / mi)
City of Trees Marathon and Warm-up/cool down. 2:51:05 for the marathon
Saturday Oct 9, 2010 #
Run 40:00 [3] 5.0 mi (8:00 / mi)
Just a leg stretcher
Friday Oct 8, 2010 #
Run 1:00:00 [3] 8.0 mi (7:30 / mi)
Another relaxed run
Thursday Oct 7, 2010 #
Run 1:04:00 [3] 9.0 mi (7:07 / mi)
Relaxed Elkhorn loop
Wednesday Oct 6, 2010 #
Run 40:00 [3] 5.0 mi (8:00 / mi)
Just ran around with the xc team
Tuesday Oct 5, 2010 #
Run 45:45 [3] 6.0 mi (7:38 / mi)
AM -- easy run out Trail Creek
Run 45:00 [3] 6.0 mi (7:30 / mi)
Relaxed run with xc kids
Monday Oct 4, 2010 #
Run 45:10 [3] 6.0 mi (7:32 / mi)
Ketchum town loop
Run 1:00:00 [3] 8.0 mi (7:30 / mi)
Intervals with xc team