Training Log Archive: AJWIn the 7 days ending Dec 19, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 19, 2010 #
Run 1:35:00 [3] 12.0 mi (7:55 / mi)
Hard tempo in Park City with Brian.
Saturday Dec 18, 2010 #
Run 1:07:00 [3]
Snowshoe trails with Bryon.
Friday Dec 17, 2010 #
Run 1:00:00 [3] 8.0 mi (7:30 / mi)
Cruised around Elkhorn. 4xElkhorn hill (2:38, 2:37, 2:32, 2:28) Snappy
Thursday Dec 16, 2010 #
Run 1:05:00 [3] 8.0 mi (8:07 / mi)
Good Elkhorn Loop.
Wednesday Dec 15, 2010 #
Run 1:06:35 [3] 8.0 mi (8:19 / mi)
Elkhorn Loop
Tuesday Dec 14, 2010 #
Run 1:08:55 [3] 8.0 mi (8:37 / mi)
Elkhorn Loop
Monday Dec 13, 2010 #
Run 45:00 [3] 6.0 mi (7:30 / mi)
Relaxed town loop