Training Log Archive: AJW

In the 7 days ending Jan 2, 2011:

activity

time

miles

+ft

Run

10:35:06

82.0

(7:45)

131.97

(4:49)

Total

10:35:06

82.0

(7:45)

131.97

(4:49)

averages - rhr:40

2:07

0:00

Run 1:53:00 [3] 15.0 mi (7:32 / mi)
ahr:137 max:151 shoes: IceBugs

Out and Back to Trout Bridge through Elkhorn. 53 out. 59 back.

Run 1:55:00 [3] 15.0 mi (7:40 / mi)
ahr:135 max:153 rhr:40 shoes: IceBugs

Same run as Thursday. Out to Trout Bridge in 55:30. Back in under an hour. Good run.

Run 1:57:46 [3] 15.0 mi (7:51 / mi)
ahr:130 max:164 shoes: IceBugs

Nice 15 mile Elkhorn cruise. Did 4xElkhorn hill in the middle.
(2:27, 2:22, 2:17, 2:15) Getting a bit faster.

Run 1:57:20 [3] 15.0 mi (7:49 / mi)
ahr:136 max:151 shoes: IceBugs

Elkhorn: Ran out and back extended Elkhorn Loop with extension down to Trout Bridge. Got to trout bridge in 56:30.

Note

Powder Day in Sun Valley. Skied 9 to 4. Trashed the quads and feel great. Have no idea how to log it. So, I won't. 16 tomorrow.

Run 2:07:00 [3] 16.0 mi (7:56 / mi)

Out and back Warm Springs Rd. 1:05 to bridge, 1:02 back. Ice Bugs

Run 45:00 [3] 6.0 mi (7:30 / mi)

Just a relaxed run on the roads. All I could fit in with the xc race and all.