Training Log Archive: AJWIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 23, 2011 #
Run 2:11:40 [3] 17.0 mi (7:45 / mi)
ahr:132 max:153 shoes: IceBugs
Great, great run. Ran with Brad. First time in three months I actually ran with a partner. Fun stuff. End of a solid week.
Saturday Jan 22, 2011 #
Run 1:53:30 [3]
ahr:136 max:151 shoes: IceBugs
Trout Bridge and back. Out in 55. Back in 58:30. Good.
Friday Jan 21, 2011 #
Run 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: IceBugs
AM -- Elkhorn loop. Felt good.
Thursday Jan 20, 2011 #
Run 1:05:00 [3] 8.0 mi (8:07 / mi)
ahr:129 max:164
AM -- Hill repeats 5xElkhorn 2:36, 2:28, 2:27, 2:24, 2:22
Run 48:50 [3] 6.0 mi (8:08 / mi)
ahr:130 max:141
PM -- Out Warm Springs 25 min after school.
Wednesday Jan 19, 2011 #
Run 1:06:06 [3] 8.0 mi (8:16 / mi)
ahr:128 max:146 shoes: IceBugs
AM -- Elkhorn loop. Easy.
Run 40:00 [3] 5.0 mi (8:00 / mi)
PM -- Easy cruise on the highway from the Nordic Center.
Monday Jan 17, 2011 #
Run 1:04:10 [3] 8.0 mi (8:01 / mi)
ahr:128 max:140
AM -- Teton Roads
Run 1:18:00 [3] 6.0 mi (13:00 / mi)
ahr:117 max:132
Up and down the mt during Carson's race