Training Log Archive: AJWIn the 7 days ending Feb 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 6, 2011 #
Run 1:31:00 [3] 11.0 mi (8:16 / mi)
ahr:126 max:140
Elkhorn Loop extended.
Saturday Feb 5, 2011 #
Run 2:11:00 [3] 17.0 mi (7:42 / mi)
ahr:132 max:160
Out to the end of Elkhorn and back with Brad. Did the "Mitchell Section" in 1:25. 3 min faster than Sunday.
Friday Feb 4, 2011 #
Run 1:31:00 [3] 12.0 mi (7:35 / mi)
ahr:126 max:138
From Lake Creek down to Elkhorn and around. Relaxed.
Thursday Feb 3, 2011 #
Run 1:51:45 [3] 15.0 mi (7:27 / mi)
Out and back Trout Bridge. 53:45 out and 58:00 back.
Wednesday Feb 2, 2011 #
Run 1:42:00 [3] 12.0 mi (8:30 / mi)
ahr:126 max:161
Elkhorn Run on bitter cold day. Cruise intervals on Elkhorn Hill. 6xHill
(2:37, 2:35, 2:30, 2:30, 2:25, 2:23)
(2:37, 2:35, 2:30, 2:30, 2:25, 2:23)
Tuesday Feb 1, 2011 #
Run 51:00 [3] 6.0 mi (8:30 / mi)
Just a short run after school Groundhog Day festivities.
Monday Jan 31, 2011 #
Run 45:00 [3] 6.0 mi (7:30 / mi)
ahr:127 max:141
Relaxed after-school shakeout.