Training Log Archive: AJWIn the 7 days ending Feb 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 20, 2011 #
Run 1:48:00 [3] 14.0 mi (7:43 / mi)
ahr:128 max:140
Took it really easy. Day off for travel tomorrow and then a big week at sea level.
Saturday Feb 19, 2011 #
Run 2:30:00 [3] 18.0 mi (8:20 / mi)
ahr:136
Great run with Brad. Out to the end of Elkhorn and back. Started with a jaunt out Warm Springs.
Friday Feb 18, 2011 #
Run 1:35:00 [3] 13.0 mi (7:18 / mi)
ahr:134 max:151
Nice long relaxed run after a brutal week.
Thursday Feb 17, 2011 #
Run 1:02:30 [3] 8.0 mi (7:49 / mi)
ahr:126 max:138
Ketchum run.
Wednesday Feb 16, 2011 #
Run 1:20:00 [3] 10.0 mi (8:00 / mi)
Easy run.
Tuesday Feb 15, 2011 #
Run 1:20:00 [3] 11.0 mi (7:16 / mi)
ahr:138
Elkhorn extended.
Monday Feb 14, 2011 #
Run 1:05:00 [3] 8.0 mi (8:07 / mi)
ahr:135 max:150
AM -- Elkhorn loop