Training Log Archive: AJWIn the 7 days ending Mar 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 2:05:00 [3] 17.0 mi (7:21 / mi)
ahr:133 max:152 shoes: Crosslite 2.0
Run 2:12:55 [3] 10.0 mi (13:18 / mi) +3200ft 10:12 / mi
ahr:123 max:140 shoes: Crosslite 2.0
Run 2:13:30 [3] 10.0 mi (13:21 / mi) +3200ft 10:15 / mi
ahr:123 max:141 shoes: Crosslite 2.0