Training Log Archive: AJWIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
Run 1:16:00 [3] 10.0 mi (7:36 / mi)
ahr:131 shoes: Crosslite 2.0
Elkhorn loop and a run through town. Tired.
Saturday Apr 2, 2011 #
Run 1:23:10 [3] 11.0 mi (7:34 / mi)
ahr:140
Same run as yesterday. Better...
Friday Apr 1, 2011 #
Run 1:24:30 [3] 11.0 mi (7:41 / mi)
ahr:141 max:154
After four days on Carbo it was time for a little pavement to keep the legs tender for AR. Ran fine. 230's are toast (I guess 800 miles will do that:)
Thursday Mar 31, 2011 #
Run 1:41:00 [3] 11.0 mi (9:11 / mi)
ahr:141 shoes: Crosslite 2.0
3xcarbo am
20:00/12:00
20:00/12:00
19:30/11:30
Felt good.
20:00/12:00
20:00/12:00
19:30/11:30
Felt good.
Wednesday Mar 30, 2011 #
Run 1:45:00 [3] 11.0 mi (9:33 / mi)
ahr:140 shoes: Crosslite 2.0
3xcarbo. Great run, short and t-shirt
20:30/13:00
20:30/12:30
20:00/12:00
I don't care what Brad's thingamiggy says, it's 4 miles up and back!
20:30/13:00
20:30/12:30
20:00/12:00
I don't care what Brad's thingamiggy says, it's 4 miles up and back!
Tuesday Mar 29, 2011 #
Run 1:12:00 [3] 8.0 mi (9:00 / mi) +2100ft 7:12 / mi
ahr:138 max:155 shoes: Crosslite 2.0
2xcarbo again. great run!
21:00/13:00
20:00/12:20
Up to cornice and back twice.
21:00/13:00
20:00/12:20
Up to cornice and back twice.
Monday Mar 28, 2011 #
Run 1:20:00 [3] 8.0 mi (10:00 / mi) +2100ft 8:01 / mi
ahr:130 max:148 shoes: Crosslite 2.0
Got onto Carbo for the first time this year. Went to the cornice and back twice.
23:00/15:00
21:30/14:00
Good to be back on local dirt!
23:00/15:00
21:30/14:00
Good to be back on local dirt!