Training Log Archive: AJWIn the 7 days ending Aug 7, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2011 #
Run 2:19:00 [3] 16.0 mi (8:41 / mi)
Out Ridge etc...Brutal
Friday Aug 5, 2011 #
Run 50:00 [3] 5.0 mi (10:00 / mi)
Road cruise around camp
Thursday Aug 4, 2011 #
Run 1:32:49 [3] 10.0 mi (9:17 / mi)
Mouse Branch loop at Tsali
Wednesday Aug 3, 2011 #
Run 1:07:00 [3] 6.0 mi (11:10 / mi)
Nice up and back in SMNP
Tuesday Aug 2, 2011 #
Run 1:35:35 [3] 10.0 mi (9:34 / mi)
Tsali trail
Monday Aug 1, 2011 #
Run 1:36:45 [3] 10.0 mi (9:41 / mi)
Tsali Trails left loop.