Training Log Archive: AJWIn the 7 days ending Dec 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 18, 2011 #
Run 1:40:15 [3] 12.0 mi (8:21 / mi)
Decca Ridge out and back
Saturday Dec 17, 2011 #
Run 1:40:00 [3] 13.0 mi (7:42 / mi)
Great first day of vacation run out Decca/Ridge. Slept in so missed the Rivanna Trail group run but ran with a handheld for the first time since August:)
Friday Dec 16, 2011 #
Run 1:10:20 [3] 9.0 mi (7:49 / mi)
Out Old Ballard to Decca and then 5 minutes out Ridge. And back. Warm morning. Shorts and silkweight capilene in mid-December! Me likey Virginia!
Thursday Dec 15, 2011 #
Note
Busy at work
Wednesday Dec 14, 2011 #
Run 1:02:50 [3] 8.0 mi (7:51 / mi)
Decca out and back. Felt good, nice and easy
Tuesday Dec 13, 2011 #
Run 1:02:25 [3] 8.0 mi (7:48 / mi)
Old Ballard/Decca out and back. 3120 to the turnaround.
Monday Dec 12, 2011 #
Note
Day off