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Training Log Archive: AJW

In the 7 days ending Apr 8, 2012:

activity # timemileskm+ft
  Run3 1:45:00 13.0(8:05) 20.92(5:01)
  Total3 1:45:00 13.0(8:05) 20.92(5:01)

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

Run 45:00 [3] 6.0 mi (7:30 / mi)

Ridge Rd, 23 mins out and back

Saturday Apr 7, 2012 #

Run 35:00 [3] 4.0 mi (8:45 / mi)

Good solid jog before leaving the beach

Friday Apr 6, 2012 #

Run 25:00 [3] 3.0 mi (8:20 / mi)

First rehab run. South Carolina
C • +1 7

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