Training Log Archive: AJWIn the 7 days ending May 6, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2012 #
Note
Bike Race in Richmond, Spring Fair at school, lacrosse game that went into overtime. Oh yeah, and I had the privilege of manning the Balloon Dart Booth (don't ask)
Saturday May 5, 2012 #
Run 1:50:00 [3] 12.0 mi (9:10 / mi)
Montalto 5k followed by a nice group trail jaunt. 2520 for the 5k
Friday May 4, 2012 #
Run 55:00 [3] 6.0 mi (9:10 / mi)
Had another nice run with Carson on his mountain bike. Extended it to include a little singletrack.
Thursday May 3, 2012 #
Run 52:30 [3] 6.0 mi (8:45 / mi)
Decca from Meriwether. To 1 mile tree and back.
Wednesday May 2, 2012 #
Run 1:01:00 [3] 8.0 mi (7:37 / mi)
Monticello Trail and secluded farm x2
Tuesday May 1, 2012 #
Run 1:24:00 [3] 8.0 mi (10:30 / mi)
Ragged Mountain Reservoir in the rain. Good run.
Monday Apr 30, 2012 #
Run 55:00 [3] 6.0 mi (9:10 / mi)
Easy AM run with Carson along for the ride on his MTB
Run 40:00 [3] 5.0 mi (8:00 / mi)
Took new orthotics on a test run. All good!