Training Log Archive: AJWIn the 7 days ending May 20, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 20, 2012 #
Run 1:49:00 [3] 13.0 mi (8:23 / mi)
Decca/Ridge + on nice hot day. Canyons calling!
Saturday May 19, 2012 #
Run 1:28:00 [3] 12.0 mi (7:20 / mi)
Batesville 10k 40:52. Felt good. Long cool down.
Friday May 18, 2012 #
Run 46:00 [3] 5.0 mi (9:12 / mi)
Relaxed cruise along James River in Richmond.
Thursday May 17, 2012 #
Run 1:05:00 [3] 8.0 mi (8:07 / mi)
Saunders/Monticello/Carters/Secluded Farm. Need a name for this run:)
Wednesday May 16, 2012 #
Run 58:00 [3] 8.0 mi (7:15 / mi)
Track session. 10k relay. 13x400. Avg 81
Tuesday May 15, 2012 #
Run 1:17:00 [3] 9.0 mi (8:33 / mi)
Reservoir Loop. Felt the usual post-rest day spring in my step. Also got the call from Dale last night re: Hardrock. Pondering...
Monday May 14, 2012 #
Note
No run today. I realized I didn't take a day off last week and I am trying to discipline myself to take a day off every week.