Training Log Archive: AJWIn the 7 days ending Jul 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2012 #
Run 37:00 [3] 4.0 mi (9:15 / mi)
Good run on sultry day. No run yesterday as I was wiped out after 6 hours of storm clean-up
Friday Jun 29, 2012 #
Run 31:45 [3] 4.0 mi (7:56 / mi)
Calm, gentle run on Monticello HS track.
And, Brad, the Dr suggested I run 7 days in a row gently and short. So, I took him up on the offer:)
And, Brad, the Dr suggested I run 7 days in a row gently and short. So, I took him up on the offer:)
Thursday Jun 28, 2012 #
Run 34:15 [3] 4.0 mi (8:34 / mi)
Ridge Road. Awesome!
Wednesday Jun 27, 2012 #
Run 27:00 [3] 3.0 mi (9:00 / mi)
Monticello again
Tuesday Jun 26, 2012 #
Run 28:00 [3] 3.0 mi (9:20 / mi)
Monticello Trail
Monday Jun 25, 2012 #
Run 20:00 [3] 2.0 mi (10:00 / mi)
Recovery 3.0. Gotta get it right this time!