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Training Log Archive: AJW

In the 7 days ending Jul 22, 2012:

activity # timemileskm+ft
  Run7 7:45:30 54.0(8:37) 86.9(5:21)
  Total7 7:45:30 54.0(8:37) 86.9(5:21)

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MoTuWeThFrSaSu

Sunday Jul 22, 2012 #

Run 1:21:00 [3] 10.0 mi (8:06 / mi)

Decca/Ridge out to 3 mile tree good end to a very solid week. Now, a week of flats in Cape Cod.

Saturday Jul 21, 2012 #

Run 1:30:00 [3] 9.0 mi (10:00 / mi)

AT southbound from Afton.

Friday Jul 20, 2012 #

Run 1:03:30 [3] 8.0 mi (7:56 / mi)

Ridge RD end to end. Puking rain!

Thursday Jul 19, 2012 #

Run 51:00 [3] 6.0 mi (8:30 / mi)

Carter's Mountain in the heat of the day!

Wednesday Jul 18, 2012 #

Run 1:04:00 [3] 7.0 mi (9:09 / mi)

Mellow cruise in VA beach

Tuesday Jul 17, 2012 #

Run 55:00 [3] 7.0 mi (7:51 / mi)

Out and back Ridge to the street sign

Monday Jul 16, 2012 #

Run 1:01:00 [3] 7.0 mi (8:43 / mi)

Easy cruiser, Whipoorwhill Loop. Tired from golfing

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