Training Log Archive: AJWIn the 7 days ending Aug 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2012 #
Run 1:50:00 [3] 13.0 mi (8:28 / mi)
Relaxed run Harrington Loop.
Saturday Aug 11, 2012 #
Note
Rest Day: Running today would have a tremendously adverse affect on family harmony.
Friday Aug 10, 2012 #
Run 1:26:36 [3] 10.0 mi (8:40 / mi)
Skyliners Loop with MonkeyBoy. Colossal swan dive on the last descent made me feel like a trail runner again:). Thanks swolfe for a great week!
Thursday Aug 9, 2012 #
Run 1:01:00 [3] 7.0 mi (8:43 / mi)
Easy flat cruise on Harrington Loop.
Wednesday Aug 8, 2012 #
Run 1:28:50 [3] 10.0 mi (8:53 / mi)
Great run with a great friend. Central Oregon Foothills. Money!
Tuesday Aug 7, 2012 #
Run 1:20:00 [3] 9.0 mi (8:53 / mi)
Great run up to the Pass in the early am in the Wilderness. What a week!
Monday Aug 6, 2012 #
Run 1:15:00 [3] 8.0 mi (9:22 / mi)
Excellent early am run on the PCT