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Training Log Archive: AJW

In the 7 days ending Aug 19, 2012:

activity # timemileskm+ft
  Run4 6:47:30 45.0(9:03) 72.42(5:38)
  Total4 6:47:30 45.0(9:03) 72.42(5:38)

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Sunday Aug 19, 2012 #

Run 2:54:45 [3] 17.0 mi (10:17 / mi)

A long run: AT south from Afton, around Albright Loop and back. Longest run in a year!

Saturday Aug 18, 2012 #

Run 1:38:30 [3] 12.0 mi (8:13 / mi)

Out and back Decca/Ridge. After three days off due to travel and work it was nice to get back out on the home course. Felt a little sluggish but generally good.

Tuesday Aug 14, 2012 #

Run 1:32:15 [3] 11.0 mi (8:23 / mi)

Out and back Harrington Loop

Monday Aug 13, 2012 #

Run 42:00 [3] 5.0 mi (8:24 / mi)

A little flat leg stretcher. Really tired from family reunion.

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