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Training Log Archive: AJW

In the 7 days ending Oct 28, 2012:

activity # timemileskm+ft
  Run5 5:38:25 41.0(8:15) 65.98(5:08)
  Total5 5:38:25 41.0(8:15) 65.98(5:08)

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MoTuWeThFrSaSu

Sunday Oct 28, 2012 #

Run 1:33:00 [3] 10.0 mi (9:18 / mi)

Smooth and easy Rivanna Trail

Saturday Oct 27, 2012 #

Run 1:32:00 [3] 12.0 mi (7:40 / mi)

Decca Ridge Tempo. 4530 out. 4630 back.

Friday Oct 26, 2012 #

Run 56:00 [3] 7.0 mi (8:00 / mi)

Carter's Mountain.

Thursday Oct 25, 2012 #

Run 34:00 [3] 4.0 mi (8:30 / mi)

Tuesday Oct 23, 2012 #

Run 1:03:25 [3] 8.0 mi (7:56 / mi)

Ridge Rd out and back. 31:40 out. New Evos. Money

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