Training Log Archive: AJWIn the 7 days ending Nov 4, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2012 #
Run 9:21:00 [3] 50.0 mi (11:13 / mi)
Mt Masochist 50 Mile
Friday Nov 2, 2012 #
Run 42:00 [3] 5.0 mi (8:24 / mi)
Ridge Rd from Free Union
Thursday Nov 1, 2012 #
Run 39:20 [3] 5.0 mi (7:52 / mi)
Monticello Trail
Wednesday Oct 31, 2012 #
Run 49:00 [3] 6.0 mi (8:10 / mi)
Decca out to 1 mile tree on Ridge. Even split. Easy
Tuesday Oct 30, 2012 #
Run 32:00 [3] 4.0 mi (8:00 / mi)
Far Hills leg stretcher.
Monday Oct 29, 2012 #
Run 1:19:00 [3] 10.0 mi (7:54 / mi)
Decca Ridge from home