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Training Log Archive: AJW

In the 7 days ending Dec 16, 2012:

activity # timemileskm+ft
  Run5 7:25:00 50.0(8:54) 80.47(5:32)
  Total5 7:25:00 50.0(8:54) 80.47(5:32)

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MoTuWeThFrSaSu

Sunday Dec 16, 2012 #

Run 2:15:00 [3] 14.0 mi (9:39 / mi)

Carter's Mt group run.

Saturday Dec 15, 2012 #

Run 2:13:00 [3] 15.0 mi (8:52 / mi)

Turk Mtn Loop. Summited in 1:04

Friday Dec 14, 2012 #

Run 1:00:30 [3] 7.0 mi (8:39 / mi)

Carter's Mountain Figure Eight after school.

Thursday Dec 13, 2012 #

Run 51:30 [3] 7.0 mi (7:21 / mi)

Out and back Mechums River.

Wednesday Dec 12, 2012 #

Run 1:05:00 [3] 7.0 mi (9:17 / mi)

Hill repeats with group on O Hill.

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