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Training Log Archive: AJW

In the 7 days ending Jan 6, 2013:

activity # timemileskm+ft
  Run6 10:46:57 74.0(8:45) 119.09(5:26)
  Total6 10:46:57 74.0(8:45) 119.09(5:26)

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

Run 1:31:47 [3] 11.0 mi (8:21 / mi)

Decca Ridge from school to Brinnington and back.

Saturday Jan 5, 2013 #

Run 2:10:00 [3] 17.0 mi (7:39 / mi)

Fox Mtn loop with Neal and Drew

Friday Jan 4, 2013 #

Run 1:52:00 [3] 12.0 mi (9:20 / mi)

Out and back Rivanna Trail. Barracks Rd to Azalea Park

Thursday Jan 3, 2013 #

Run 1:40:00 [3] 11.0 mi (9:05 / mi)

Hill repeats plus.

Tuesday Jan 1, 2013 #

Run 2:03:10 [3] 13.0 mi (9:28 / mi)

Up and down and back over Appalachian Pass. Good tough 3-day mini-camp

Monday Dec 31, 2012 #

Run 1:30:00 [3] 10.0 mi (9:00 / mi)

Tough hilly VT run.

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