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Training Log Archive: AJW

In the 7 days ending Jan 13, 2013:

activity # timemileskm+ft
  Run7 11:16:40 70.0(9:40) 112.65(6:00)
  Total7 11:16:40 70.0(9:40) 112.65(6:00)

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

Run 1:07:20 [3] 6.0 mi (11:13 / mi)

Secluded 6. Real easy.

Saturday Jan 12, 2013 #

Run 4:45:50 [3] 28.0 mi (10:12 / mi)

Willis River 50K

Friday Jan 11, 2013 #

Run 1:08:30 [3] 8.0 mi (8:34 / mi)

Decca Ridge to 2 mile tree and back.

Thursday Jan 10, 2013 #

Run 1:03:30 [3] 6.0 mi (10:35 / mi)

AM -- Secluded 6

Wednesday Jan 9, 2013 #

Run 1:00:00 [3] 6.0 mi (10:00 / mi)

Hill repeats

Tuesday Jan 8, 2013 #

Run 1:13:30 [3] 9.0 mi (8:10 / mi)

Decca Ridge

Monday Jan 7, 2013 #

Run 58:00 [3] 7.0 mi (8:17 / mi)

Easy out and back on Ridge.

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