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Training Log Archive: AJW

In the 7 days ending Jan 20, 2013:

activity # timemileskm+ft
  Run6 11:19:30 70.0(9:42) 112.65(6:02)
  Total6 11:19:30 70.0(9:42) 112.65(6:02)

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MoTuWeThFrSaSu

Sunday Jan 20, 2013 #

Run 5:00:00 [3] 26.0 mi (11:32 / mi)

Gap to Gap!

Saturday Jan 19, 2013 #

Run 1:34:30 [3] 12.0 mi (7:53 / mi)

School full Decca Ridge tempo

Friday Jan 18, 2013 #

Run 1:08:00 [3] 8.0 mi (8:30 / mi)

Out and back Decca Ridge to 2 mile tree

Thursday Jan 17, 2013 #

Run 51:40 [3] 6.0 mi (8:37 / mi)

3xFar Hills in the slushy snow

Wednesday Jan 16, 2013 #

Run 1:24:00 [3] 8.0 mi (10:30 / mi)

Hill repeats

Tuesday Jan 15, 2013 #

Run 1:21:20 [3] 10.0 mi (8:08 / mi)

GREAT 10-mile run from Meriwether Lewis to 3 mile tree and back. Felt sprightly.

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