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Training Log Archive: Sheikh

In the 7 days ending Nov 30, 2008:

activity # timemileskm+m
  OS1 1:00:00 4.66(12:52) 7.5(8:00)16 /16c100%
  Begimas1 55:43 5.24(10:37) 8.44(6:36)
  Total2 1:55:43 9.9(11:41) 15.94(7:16)16 /16c100%
averages - sleep:13

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MoTuWeThFrSaSu

Sunday Nov 30, 2008 #

Begimas long 55:43 [3] 8.44 km (6:36 / km)
ahr:168 max:183 slept:13.0

Long Training

Saturday Nov 29, 2008 #

Note
slept:13.0

Friday Nov 28, 2008 #

Note
slept:13.0

Thursday Nov 27, 2008 #

Note
slept:12.0

OS (VNK) 1:00:00 [3] * 7.5 km (8:00 / km)
ahr:190 max:202 spiked:16/16c

Vilniaus naktiniai ketvirtadieniai 2008
VA 6,7KM 16KP
4KP +~13min
14KP +~1min

Wednesday Nov 26, 2008 #

Note
slept:12.0

jauciausi gerai, bet netreniravau

Tuesday Nov 25, 2008 #

Note
slept:15.0

Miegau apie 13val. Ozo g. pas LOSC masaza. tik kakla. po to i sutvarkima banka.vel puolsantis skausmas galva. grizau i namo nueiti miegoti apie 2val. 13h+2h

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