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Training Log Archive: nealrunner

In the 1 days ending Nov 17, 2008:

activity # timemileskm+m
  Weights1 45:00
  Total1 45:00
averages - rhr:45

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0:45
0:00
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Mo

Monday Nov 17, 2008 #

Weights 45:00 [2]
ahr:120 rhr:45 (injured)

Standing lat pulldowns
Leg Press
Row
Seated Calve raises
Butt blaster
Adductor band
Ball Crunches
Bicycles
weighted arm swing on 1/2 balance ball
one leg stand x 3min
bench stand ups.
Push ups

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