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Training Log Archive: nealrunner

In the 1 days ending Nov 18, 2008:

activity # timemileskm+m
  swimming1 1:15:00 1.24(1:00:21) 2.0(37:30)
  Total1 1:15:00 1.24(1:00:21) 2.0(37:30)
averages - sleep:7 rhr:45 weight:149lbs

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Tu

Tuesday Nov 18, 2008 #

swimming (Masters) 1:15:00 [4] 2.0 km (37:30 / km)
ahr:150 rhr:45 slept:7.0 weight:149lbs (injured)

Masters swim 6:30 PM

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