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Training Log Archive: nealrunner

In the 1 days ending Nov 20, 2008:

activity # timemileskm+m
  Weights1 45:00
  spinning1 45:00
  Total1 1:30:00
averages - sleep:7 rhr:45 weight:148lbs

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Th

Thursday Nov 20, 2008 #

Weights 45:00 [2]
ahr:120 rhr:45 slept:7.0 (injured)

Standing lat pulldowns
Leg Press
Row
Seated Calve raises
Butt blaster
Adductor band
Ball Crunches
Bicycles
weighted arm swing on 1/2 balance ball
one leg stand x 3min
bench stand ups.
Push ups
Eccentric Calve raises

spinning 45:00 [3]
ahr:135 rhr:45 weight:148lbs (injured)

6x30second jumps

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