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Training Log Archive: nealrunner

In the 1 days ending Nov 21, 2008:

activity # timemileskm+m
  spinning1 45:00
  Total1 45:00
averages - sleep:7 rhr:48 weight:148lbs

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Fr

Friday Nov 21, 2008 #

spinning 45:00 [2]
ahr:130 rhr:48 slept:7.0 weight:148lbs (injured)

Easy Spin Session

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