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Training Log Archive: nealrunner

In the 1 days ending Nov 22, 2008:

activity # timemileskm+m
  spinning1 1:30:00 25.0(3:36) 40.23(2:14)
  swimming1 45:00
  Total1 2:15:00 25.0 40.23
averages - sleep:8 rhr:45

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Sa

Saturday Nov 22, 2008 #

spinning (cycling outdoors) 1:30:00 [3] 25.0 mi (3:36 / mi)
ahr:140 rhr:45 slept:8.0 (injured)

easy ride, beautiful day. Need to work on overall continuous power. Work on hills...

swimming (Easy Swim) 45:00 [2]

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