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Training Log Archive: nealrunner

In the 1 days ending Nov 23, 2008:

activity # timemileskm+m
  spinning1 1:03:00 16.0(3:56) 25.75(2:27)
  Total1 1:03:00 16.0(3:56) 25.75(2:27)
averages - sleep:8 rhr:45

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Su

Sunday Nov 23, 2008 #

spinning (Outside) 1:03:00 [2] 16.0 mi (3:56 / mi)
rhr:45 slept:8.0

easy ride. windy as all get out.

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