Training Log Archive: nealrunner
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| spinning | 6 | 5:48:00 | 41.0 | | 65.98 | | | | | | |
| swimming | 5 | 4:35:00 | 1.24 | | 2.0 | | | | | | |
| Weights | 5 | 4:00:00 | | | | | | | | | |
| Total | 12 | 14:23:00 | 42.24 | | 67.98 | | | | | | | averages - sleep:7.4 rhr:45 weight:148.3lbs |
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Individual entries not listed for report periods longer than a month.
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