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Training Log Archive: nealrunner

In the 7 days ending Nov 22, 2008:

activity # timemileskm+m
  spinning3 3:00:00 25.0 40.23
  swimming3 2:50:00 1.24 2.0
  Weights2 1:30:00
  Total6 7:20:00 26.24 42.23
averages - sleep:7.3 rhr:46 weight:148.3lbs

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Saturday Nov 22, 2008 #

spinning (cycling outdoors) 1:30:00 [3] 25.0 mi (3:36 / mi)
ahr:140 rhr:45 slept:8.0 (injured)

easy ride, beautiful day. Need to work on overall continuous power. Work on hills...

swimming (Easy Swim) 45:00 [2]

Friday Nov 21, 2008 #

spinning 45:00 [2]
ahr:130 rhr:48 slept:7.0 weight:148lbs (injured)

Easy Spin Session

Thursday Nov 20, 2008 #

Weights 45:00 [2]
ahr:120 rhr:45 slept:7.0 (injured)

Standing lat pulldowns
Leg Press
Row
Seated Calve raises
Butt blaster
Adductor band
Ball Crunches
Bicycles
weighted arm swing on 1/2 balance ball
one leg stand x 3min
bench stand ups.
Push ups
Eccentric Calve raises

spinning 45:00 [3]
ahr:135 rhr:45 weight:148lbs (injured)

6x30second jumps

Tuesday Nov 18, 2008 #

swimming (Masters) 1:15:00 [4] 2.0 km (37:30 / km)
ahr:150 rhr:45 slept:7.0 weight:149lbs (injured)

Masters swim 6:30 PM

Monday Nov 17, 2008 #

Weights 45:00 [2]
ahr:120 rhr:45 (injured)

Standing lat pulldowns
Leg Press
Row
Seated Calve raises
Butt blaster
Adductor band
Ball Crunches
Bicycles
weighted arm swing on 1/2 balance ball
one leg stand x 3min
bench stand ups.
Push ups

Sunday Nov 16, 2008 #

swimming 50:00 [2]
ahr:140

Easy Swim

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