Training Log Archive: nealrunnerIn the 7 days ending Dec 6, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 5, 2008 #
swimming (drills) 45:00 [2]
Weights 45:00 [3]
Thursday Dec 4, 2008 #
spinning 45:00 [3]
Wednesday Dec 3, 2008 #
Weights (Circuit) 1:00:00 [3]
Tuesday Dec 2, 2008 #
swimming (Masters) 1:00:00 [3]
Monday Dec 1, 2008 #
Weights 45:00 [3]
spinning 1:00:00 [3]