Training Log Archive: tisteln

Museum Building to Blackrock and back, including the 6-mile loop. With Quentin for roughly half of it at the beginning and end, left him to race off during his fartlek intervals while I struggled on. One bloody foot at the end of it, maybe a stone in my shoe, who knows? Saw an Egret at booterstown, nice!

From the sports centre. Passed all the crowds on their way to Ireland v Oman at Lansdowne Rd.

After the 3 mile run had my first time on a kaiser bike in the gym. Chatted to Mike about all stuff geology while spinning away. 10km with a bit of effort, then 3km warm down.

Run with Quentin, 6-mile loop as far as Ailesbury Rd, then along the beach, park and Quays back to Museum Building. Passed the start of a corporate team 5km race on the Quays, lots of people there! Lovely evening!