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Training Log Archive: tisteln

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Running3 2:27:53 19.48(7:35) 31.35(4:43)
  Cycling1 32:00
  Total3 2:59:53 19.48 31.35

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Thursday Sep 4, 2014 #

Running 1:14:36 [3] 15.8 km (4:43 / km)
shoes: NB Trainers 2013

Museum Building to Blackrock and back, including the 6-mile loop. With Quentin for roughly half of it at the beginning and end, left him to race off during his fartlek intervals while I struggled on. One bloody foot at the end of it, maybe a stone in my shoe, who knows? Saw an Egret at booterstown, nice!

Wednesday Sep 3, 2014 #

Running (3-Mile Loop) 20:47 [4] 4.8 km (4:20 / km)
shoes: NB Trainers 2013

From the sports centre. Passed all the crowds on their way to Ireland v Oman at Lansdowne Rd.

Cycling 32:00 [1]
shoes: NB Trainers 2013

After the 3 mile run had my first time on a kaiser bike in the gym. Chatted to Mike about all stuff geology while spinning away. 10km with a bit of effort, then 3km warm down.

Tuesday Sep 2, 2014 #

Running 52:30 [3] 10.75 km (4:53 / km)
shoes: NB Trainers 2013

Run with Quentin, 6-mile loop as far as Ailesbury Rd, then along the beach, park and Quays back to Museum Building. Passed the start of a corporate team 5km race on the Quays, lots of people there! Lovely evening!

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