Running1:14:36  15.8 km (4:43 / km) shoes: NB Trainers 2013
Museum Building to Blackrock and back, including the 6-mile loop. With Quentin for roughly half of it at the beginning and end, left him to race off during his fartlek intervals while I struggled on. One bloody foot at the end of it, maybe a stone in my shoe, who knows? Saw an Egret at booterstown, nice!
Running52:30  10.75 km (4:53 / km) shoes: NB Trainers 2013
Run with Quentin, 6-mile loop as far as Ailesbury Rd, then along the beach, park and Quays back to Museum Building. Passed the start of a corporate team 5km race on the Quays, lots of people there! Lovely evening!