Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tisteln

In the 7 days ending Sep 14, 2014:

activity

time

miles

Running

51:49

6.28

(8:15)

10.1

(5:08)

Cycling

26:10

Total

1:17:59

6.28

10.1

1:17

0:00

» now

Monday Sep 8, 2014 #

Running 51:49 [3] 10.1 km (5:08 / km)
shoes: NB Trainers 2013

Run from sports centre with Quentin. Backwards on the 10km loop, sticking on the beach the whole way until its end, then back the same way. Took it fairly easy so I managed alright!

Cycling 26:10 [1]
shoes: NB Trainers 2013

Easy spin in the evening chatting to Mike. 10km

« Earlier | Later »