Training Log Archive: marisolkateIn the 7 days ending Jun 27, 2010:
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Tuesday Jun 22, 2010 #
body weight strength 50:00 [4]
Hillcrest
2 warm up laps around upper field
pyramid 50 40 30 20 skip/jumping jacks then run up hill and down
10 pushups
pyramid 50 40 30 20 step ups alternate legs then 25 jumping jacks
10 pushups
lunges back to end of upper field
pyramid 50 40 30 20 plank and then run down stairs and then up.
2 warm up laps around upper field
pyramid 50 40 30 20 skip/jumping jacks then run up hill and down
10 pushups
pyramid 50 40 30 20 step ups alternate legs then 25 jumping jacks
10 pushups
lunges back to end of upper field
pyramid 50 40 30 20 plank and then run down stairs and then up.
Aquabics (Instructing) 1:00:00 [2]
Monday Jun 21, 2010 #
Bike 35:00 [2]
biked to lu and back