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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FernWerm

In the 1 days ending Mar 29, 2015:

activity # timemileskm+m
  Orienteering1 48:00 2.8(17:10) 4.5(10:40)
  Total1 48:00 2.8(17:10) 4.5(10:40)
averages - sleep:1.5

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Sunday Mar 29, 2015 #

Orienteering (Mt Crawford) 48:00 [3] 4.5 km (10:40 / km)
slept:1.5 (sick)

So this wasn't the greatest way to warm up to Easter... I thought I'd better do some bush orienteering as I haven't done anything since Nationals in September last year. However, Paddy had his first night ever with a bad cold last night and he DID NOT SLEEP. Poor little dude. Poor Mum and Dad. So, I think I caught a bit of shut-eye somewhere between 3 and 6am, in between getting up to hold Paddy upright and comfort him, but I felt like complete death today. So I thought I'd go out on the 3.5km course. Ha! It was in the thick, prickly green bush full of yakkas, hidden mine shafts you can't see the bottom of and spiders. After bashing my way to 5 controls, all on mine shafts in the yakka, and seeing that the 6th control was on another mine shaft in the yakka I gave up, bailed to the track and jogged back around the perimeter of the map for some actual running exercise, getting my last 2 controls on the way back in.

As the day went on I proceeded to get a sore throat and blocked nose. Yay. Just hope that Paddy and I are recovered in time for Easter!

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