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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FernWerm

In the 1 days ending Apr 3, 2015:

activity # timemileskm+m
  Orienteering1 27:23 2.61(10:30) 4.2(6:31)27c
  Total1 27:23 2.61(10:30) 4.2(6:31)27c

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Fr

Friday Apr 3, 2015 #

Orienteering race (Jamestown sprint) 27:23 [3] ** 4.2 km (6:31 / km)
27c

Sprint around Jamestown for the public prologue. I was feeling better from my cold, but that didn't help my speed! Still, I enjoyed running as fast as I could (which was not very) through the parks, rail yards and school in Jamestown. I mucked up the short leg 8-9 where Andrew got me with his trickiness and I went under the tunnel, got confused and took a bit to work out how to get to the control. I also was in serious oxygen debt by the time we got into the school buildings and although I could see that 2j3-24 was probably a trap I was too tired to check my control description (in hindsight, this level of fatigue should have been a sign to take it easy the next few days).

Really enjoyable sprint, and lovely arena to sit around in and catch up with friends.

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