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Training Log Archive: FernWerm

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Run1 28:00 2.92(9:35) 4.7(5:57)
  Total1 28:00 2.92(9:35) 4.7(5:57)

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Thursday Sep 14, 2017 #

Run (Hawthorndene ) 28:00 [3] 4.7 km (5:57 / km)

An actual run! Omg. Took it real easy in case something twinged again, but it seemed fine. Discovered the steps up to Nicolle Ave are closed for repairs.

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